Mastering power of subconscious begins with learning how to center yourself. We will begin with a short history of the subconscious within the field of psychology, then I will guide you through the Power of Subconscious Centering Meditation.
In traditional psychology, the subconscious, also known as the unconscious, is believed to be a mental storage site — a repository of memories, emotions, habits and associations. These stored elements form beliefs that operate outside of your awareness, determining who you are, how you act and what your life looks like. To gain control of the undesirable aspects of your life, you must become aware of the elements that are stored in your subconscious and the beliefs they have engendered. (more…)